Ashtanga Yoga

strength, flexibility, stamina and energy

What is Ashtanga Yoga?

Ashtanga Yoga is a simple and traditional method of yoga, whose origin is in the city of Mysore (South India). Its efficacy is based on a personal development of the practice. Each student is supported, helped and assisted in every moment by means of the close help, supervision and accompaniment on the side of the teacher.

Basics of Practice

the fundamental foundations of this method are the following:

the systematization of teaching based on a sequence of asanas (yoga postures) which has been wisely defined, structured and shaped.

the integration in the method of a stable and fluid breathing, which goal will be physical firmness and mental stillness.

Individual adaptation and flexibility in the method in order to adapt the teaching to the personal uniqueness of each student.

Learning valuable concentration and relaxation techniques.

Proven validity as a therapeutic and healing instrument

Ashtanga yoga practiced correctly and for a long period of time, provides strength, flexibility, stamina and energy. And, above all, and ultimately, it is an exciting path of personal self-knowledge that equips us with profoundly valuable tools to meet the different challenges and vital queries.

Proven validity as a therapeutic and healing instrument

Ashtanga yoga practiced correctly and for a long period of time, provides strength, flexibility, stamina and energy. And, above all, and ultimately, it is an exciting path of personal self-knowledge that equips us with profoundly valuable tools to meet the different challenges and vital queries.

Address

Plaza del Conde de Miranda 1 - local 1
28005 Madrid (España · Spain)

Public opening hours

10 min. before or after the afternoon classes or by appointment via e-mail.

WhatsApp

+34 655 55 25 86

WhatsApp

+34 655 55 25 86

Subway

Sol / L1-L2-L3 / Ópera / L2-L5 / La Latina / L5

EMT Buses

3 / 17 / 18 / 23 / 31 / 35 / 50 / 65

Renfe Cercanías

Sol / Principe Pío (branch to Opera)

Bici Mad

Station 9 (San Miguel Market) / Station 35 (Plaza del Cordón)

Car & Scooter Sharing

EMov / Car2GO / Cooltra

Parking

Public parking of Plaza Mayor at 200 meters.
The rate for 90 minutes is 3,50 €.

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