Timetable

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Timetable 2023 Season

According to Ashtanga Yoga tradition
There are NO classes on New Moon and Full Moon days.

Check moon calendar

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Face-to-face classes + on-line classes

Morning

Evening

Mysore Class

The Mysore classes run on time segments (e.g. in the evening from 6 p.m. to 9 p.m.). This means that the class can be arrived at from the opening time until, at the latest, one hour before the school closes.

The duration of each session depends on the student’s experience. It usually ranges from 1 hour for beginners to exceptional cases of 2 hours for advanced students. On average it is between 1h15 min and 1h30min.

Beginners must start attending Mysore Classes (marked with a red dot in the timetable). Both Mysore classes on Saturday mornings and guided classes can come after a minimum attendance of 12 classes.

Note for advanced students: The teacher’s hours of rest (30 min in the morning) the room will remain open only to perform the Sun Salutations and Final Postures.

Led Class

Unlike Mysore classes, led classes start at a fixed time (as shown in the timetable). The teacher directs the students along the sequence according to the traditional vinyasa system in Sanskrit. Its duration is approximately 1h 15min. Less experienced students should finish when requested by the teacher. To participate in the guided classes you must have a minimum of experience base don 12 classes. Wednesday afternoons (7.30 p.m.) and Friday mornings (7.00 a.m.) are the days dedicated to guided classes following the traditional method.

On Friday afternoons there will be a MASTER CLASS consisting of a guided class of the First Series of Ashtanga with a previous theoretical class. The dates of the celebration are communicated in advance by email to the students (in addition to being published on the web).