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“Ashtanga Yoga is MY moment of pause and disconnection.”

“”My connection to the ashtanga emerged as love at first sight. Since I tried it it was like when you include something new in your life and you feel that it works well and fits perfectly. When I practice yoga I feel great, as if I am awakening to a life of peace and complete serenity.”

“Ashtanga not only makes my body stronger, it also calms my monkey mind.”

“Practicing yoga for me is like setting things in their natural place (close to balance?). On a physical level: eliminate muscular tension, strengthen the back to endure long days, stretch almost all parts of my body. On a mental/emotional level: reduce anxiety and stress. Feeling lighter, happier and with more resources.”

“Ashtanga helps me to leave the mental noise of our time and to connect with my true self; through a physical practice in which breathing, and not thoughts, becomes my guide.”

“I started the practice of Ashtanga Yoga after a traffic accident, that was and is my real rehabilitation. Ashtanga tests your limits in all its dimensions, but behind the practice there is something deeper than the merely physical.”

“Asthanga yoga has made me harmonize body and mind giving me a great energy that has allowed me not to tiptoe through life, but with full consciousness. Thank you The Mysore Shala for being part of it.”

“Within the madness and disorder on the physical and mental level that a tour involves, Yoga makes me feel and return to the right path, gives me the satisfaction of doing things right, and helps me want to be a better person with the people around me and with myself. I have no doubt that it has become something permanent and that it will be with me for life.”

“I’ve already turned my first year in The Mysore Shala. I practice Ashtanga Yoga a couple of times a week and it certainly makes me feel good physically and mentally.”

“Total practice, body and mind, in the best shala in Madrid.”

“Asthanga Yoga has changed my life, mind, body and connected me to myself.”

“It is a pleasure to practice yoga in this shala. Added to the involvement and closeness of the teachers, ashtanga is already part of my life. ”

“Asthanga is silence. It’s my moment of the day, mind in silence and just breathe. Thank you The Mysore Shala for guiding me.”

“I first arrived at The Mysore Shala a little by chance a few years ago and since then, ashtanga has become a very important aspect of my day-to-day life. Although practice is a constant challenge that can sometimes be hopelessly frustrating, it’s hard for me to think of a single day when I haven’t gotten something positive out of it. In this sense, the help of each of the shala teachers, their constant attention and the confidence they have made me feel from the beginning has been fundamental to me.”

“I’ve been a regular at The Mysore Shala for a few years now. I believe that yoga is fundamental to achieve the physical and mental balance that I need on a professional and personal level. The teachers have been adapting the practice to my ability since my first day, and I couldn’t be happier with the environment for my yoga practice provided by this room.”

“I came to The Mysore Shala in 2013 loaded with worries, health problems and stress. Thanks to Nacho, Ainhoa, Juanba and other teachers and classmates for so many good experiences, lived and lived!.”

“The practice of Ashtanga Yoga allows me to find a point of union with myself and provides me with the physical and mental balance necessary to cope with the dynamics of everyday life. The working method of The Mysore Shala, which adjusts to the singularities of each student, has been fundamental for my understanding of the practice and my evolution in the discipline of Ashtanga.”

“Asthanga Yoga for me has become a fundamental practice and necessary to connect with myself, both physically and emotionally, transports me to a state of well-being away from the chaos of day to day, where I finally focus on myself and I can regain the harmony so necessary to be able to continue … with the chaos. And, if you also do it in a place as pleasant and welcoming as the shala and with Nacho and the other teachers accompanying you throughout this process, the result is simply wonderful…”